WOW HD

Your Cart

(0)

Your cart is empty

 
Tai Chi for Beginners: 24 Forms

Tai Chi for Beginners: 24 Forms (DVD)

£11.69 Free Shipping

Was: £12.99. You save: £1.30 (10%)

Released
07/02/2003
Film and TV Genre
Health, Leisure, Tai Chi
Media Format
DVD-Video
Video Format
PAL
DVD Region
4 (will only play on Region 4 and Multi-Region DVD players)

In Stock - Usually ships within 24 hours

Buy Add to my wish list

Description

An excellent introduction to Tai Chi that is suitable for beginners and for people of all ages.

Tai Chi Chuan is a Soft, Internal Martial Art, that has been practised in China for thousands of years. It uses graceful, flowing movements, combined with the power of breath to bring balance and alignment to mind, body and spirit.

Each move is an exercise in itself and can be repeated several times in order to gain flexibility and strength. Take your time and do not rush. Repeat each set until you feel comfortable. Remember, you are exploring your inner self, and in this way the form will evolve into your awareness. In order to be in harmony you must first obtain balance, so by practising a Soft Martial Art you can train your body, discipline your mind and gain spiritual awareness.

The joy of rediscovering your true self is amazing. Leaving you able to breathe effortlessly and move freely through life with all its changes.

TAI CHI FOR BEGINNERS FEATURE:
- The 24 Form Yang style Tai Chi Chuan programme.
- Six Sections of four moves each with a visual summary.
- All moves shown from various angles with a focus on both feet and hands.

Plot Synopsis

Lin Williams presents Tai Chi for beginners.

Customers who bought this item also bought

Product Details

Actors
Lin Williams
Number of Discs
1
Disc Layers
1
Run Time (minutes)
88
Film Rating (Australia)
E
Tags
Year of release
2003
Label / Studio
NEW WORLD MUSIC
Series
Williams, Lin
Cast & Crew
Lin Williams (Instructor)

Additional Information

  • Profile on Lin Williams
  • The Posture of Infinity

Customer Reviews