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Kettlebell Dynamics

Kettlebell Dynamics

  • Release 08/12/2009
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • DVD Region 0
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £11.61

Product Notes

Video fitness favorite Amy Bento performs a new workout using a Kettlebell that provides an advanced dynamic blend of cardio vascular, strength, power endurance and flexibility training to all the muscles of your body. You will perform combinations of moves that are followed by a 1 minute sport conditioning drill; each combination of moves will be performed in increments of five repetitions. A medium to heavy Kettlebell weight should be used according to your body's capabilities. This is an advanced Kettlebell training workout so prior Kettlebell training experience is required and there will be a short preview section of some of the moves performed in the workout.

Description

Title: Kettlebell Dynamics
Genre: Health & Fitness
Starring: Amy Bento
Studio: Bayview Films
Release Date: 08/12/2009
Media Format: DVD
Rated: NR
UPC: 874482009055
Run Time: 80 minutes
DVD Region: 0

Credits