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Kickbox Surge & Core Training

Kickbox Surge & Core Training

  • Release 27/07/2010
  • Film and TV Genre Health & Fitness-Kickboxing
  • Media Format DVD
  • DVD Region 0
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £11.75

Product Notes

A new kickbox workout from Amy Bento with five Kickbox combos interspersed with five heart pumping surges. The surges are kickbox athletic-style drills that make the workout even more of a challenge. A modifier is provided for most of the higher impact moves and kickbox combos. The kickbox combos are filled with kicks and punches of varying tempo and then Amy will cool you down properly before you refine your core. You will need a 6 to 8 pound medicine ball to properly train the muscles of the mid body resulting in a stronger and refined core. Finally, a stretch will restore your muscles for the next workout. The DVD has multiple options and pre-mixes for different lengths of workouts to achieve optimal fitness results.

Description

Title: Kickbox Surge & Core Training
Genre: Health & Fitness-Kickboxing
Starring: Amy Bento
Studio: Bayview Films
Release Date: 27/07/2010
Media Format: DVD
Rated: NR
UPC: 874482009161
Run Time: 72 minutes
DVD Region: 0

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