Relax with Gina
There is a healing nature to the frequent practice of relaxation. I started doing relaxation exercises with individuals in 1983 and found out I had a voice that was very soothing and I wanted to formally record my voice, someday. At first I took a small tape recorder & made tapes for the people I was working with so they had the exercises to use at home and this worked well. Eventually everyone moved over to CD's. God is patient.Then in 2007 I started doing relaxation in a group setting & expanding on using imagery. I got a lot of encouragement to make a CD of what I was doing in groups as kind of 'Gina to go'. Then in 2008 I asked Robert Finan of 'ANB Recordings' who I had previously worked with writing & recording the album 'Arise' and he made this CD possible. It is suggested that you listen to one of the tracks at least daily, better yet twice a day. It is my experience that if you do this to the best of your ability for 2 weeks you will notice a difference in your level of tension & focus. You may want to take your pulse for a full minute before & after you listen as a way of seeing how you progress. Listen & enjoy! Regina Conklin, Ph.D. p.s. when you purchase the CD you get a surprise 'bonus' track...