Music can be a useful tool in training our bodies to relax. Soft rhythms, peaceful ambience these things can help you to calm down and let go, and are particularly effective when paired with scientific methods like the usage of brainwave entrainment frequencies. DEEP RELAXATION, performed, composed and arranged by Kostas, features gentle ambience that does a wonderful job of putting you in a place of calm and peace. The music features no rhythmic elements, only quiet, airy synthesizers, a touch of piano, flute and twinkly keyboard effects. It also maintains a very even tempo, with no jarring sounds; just nice, serene reverie for healing and stress relief. Behind the scenes, alpha and theta waves are utilized to help the mind settle in these zones, associated with deepening levels of relaxation.