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Attitude Ballet Pilates Fusion

Attitude Ballet Pilates Fusion

  • Release 21/09/2010
  • Film and TV Genre Health & Fitness-Pilates
  • Media Format DVD
  • DVD Region 0
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £11.76

Product Notes

Bernadette Giorgi presents a series of two fun yet challenging classes, designed so anyone can participate with no high impact moves. The focus is to improve muscle tone, strength, posture, balance, and flexibility. The gentle ballet moves with very light weights coupled with the Pilates based mat work was designed particularly with women over 50 in mind (but is suitable for all ages and levels of expertise) that seek a refreshing effective workout. Participate regularly and you will soon feel sleek, sexy, and strong! Workouts 1 and 2: Standing Warm-up; Gentle Barre exercises performed free standing, holding onto a chair, or Barre; Center Work toning & sculpting arms, legs, abs, & rear with light weights optional; Simple Pilates-inspired mat work for flat abs, lean waist; Ending Revitalizing Stretch for flexibility.

Description

Title: Attitude Ballet Pilates Fusion
Genre: Health & Fitness-Pilates
Starring: Bernadette Giorgi
Director: Bernadette Giorgi
Studio: Bayview Films
Release Date: 21/09/2010
Media Format: DVD
Rated: NR
UPC: 874482001028
This product is a special order
Run Time: 93 minutes
DVD Region: 0

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