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Blood Type Workout: Type a - Fusion Strength

Blood Type Workout: Type a - Fusion Strength

  • Release 09/04/2013
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £11.61

Product Notes

Unlock the inner you and get ready to feel amazing while reaching your fitness goals easily. If you are a Type a blood type, then you will benefit more from this calming workout. After a brisk cardio dance warm-up, you will combine Pilates, yoga, and ballet moves with strength exercises for the perfect fusion workout. The combinations and moves of the different styles, along with the resistance from the sand weights, tubing and resistance ball gives the blood Type a the desired balanced workout. Kristen McGee is a Pilates Master Instructor who teaches at Reebok, the Sports Club LA, Clay, Equinox, and privately in New York City. She believes passionately in the profound effect Pilates can have on the mind and body.

Description

Title: Blood Type Workout: Type a - Fusion Strength
Genre: Health & Fitness
Studio: Bayview Films
Release Date: 09/04/2013
Media Format: DVD
Rated: NR
UPC: 874482003862
Run Time: 66 minutes