Self Love-Remember to Love
I led this meditation on Radio Natureopath, on WHUS (91.7 FM) in Storrs, Connecticut on the day after Valentine's Day as a gentle reminder for us to remember to love, especially the self, even though it's not dictated by Hallmark (TM). I believe the more love we bring into our hearts, the less fear and terror we will live in; love and fear cannot exist simultaneously. This is my own way of "waging war against terrorism"! Care to join me? The great thing about The Journey on this CD is you are bringing healing water into your body like you would bring water into a dried sponge. Just like when you squeeze the sponge you release the suds and soap, in The Journey, you are releasing toxins from your body. The toxins could be: anger, hatred, fear, worry, chemicals, dis-ease, stress, negative thinking, limiting beliefs ... whatever feels icky. This is a great Journey, if you have a chronic illness. It will enhance any and all medical treatment. Of course, check it out with your medical professional first.. In the "journey", we use the location of Ground Zero, the former location of the World Trade Towers, because it is a location to which anybody in the world can feel connected. It is not my intention to cause any additional pain and suffering. Spirit explained to me that this is a location where both love and fear exist. I am choosing to hold the vibration of love rather than fear. I honor the lives of those courageous souls who gave humanity the gift of their lives - we can't waste it. I believe it is our mission to heal the fear (which is terrorism) in our world so we can move more deliberately into a world of love and light. When we do that, we will live with more peace, joy, and harmony but...it all begins from within first. There's an additional track to this CD that re-enforces the journey, and uses subliminal hypnosis to help you bring change into your life. Most people aren't aware that they spend much of their day in a natural state of hypnosis. For instance, whenever you are deeply relaxed or highly focused, (like when you are driving your car, searching the internet, reading a good book, or even when you're engrossed in a T.V. show) your subconscious mind is open to suggestions. The subliminal track of this CD was designed to take advantage of this natural state and to assist you with your transformation while going about your day-to-day activities. I know there's a lot of fear and negative beliefs around the idea of "subliminal" hypnosis. Nobody wants to be brainwashed, taken advantage of, overpowered, or controlled by another. Unfortunately marketing companies and sales departments are geniuses at using subliminal messages to influence people to their advantage. This isn't my goal. My intention is to empower you, to put you in control of your life, and to wash your brain, actually your subconscious mind, of negative or limiting beliefs that no longer serve you. In spite of the negative view, I wanted to create a subliminal hypnosis track that could be used as background music throughout the day. Our lives are busy so why not use the time we are in a natural state of hypnosis to our advantage. By the way, this music will really enhance your yoga practice, or any other bodywork sessions. Give it a try! If you are unaware of why hypnosis is an effective tool for transformation, let me explain briefly. Your subconscious mind is like the software of a computer, and your conscious mind is the input. Your subconscious mind takes everything literally and puts into action whatever the conscious mind says, or thinks. Listening to a hypnosis program is a way to upgrade your software. I highly recommend listening to the subliminal portion of this CD just before going to sleep. You will be in a light trance state and the subconscious mind has 6,7,8,9, hours to get a jump-start on the new programming before your conscious mind wakes up again! Michael Roser created the incredible music for this project. Under the music, in addition to the positive suggestions given to your subconscious mind, I've chanted the Karuna Reiki symbols, which bring in helpful spiritual healing energies. On top of the subliminal suggestions, and the Karuna Reiki symbols, I've added another track, which assists with removing negative imprints and safeguards against any additional imprints from developing in the future. The combination of the soothing and relaxing music, the subliminal suggestions, the Karuna Reiki symbols, and the imprint removal affirmations creates a rich environment for you to "remember to love". Who am I? Like everybody else in the world, I am trying to love me just as I am. I know that the more I love who I am the more I will love the world. I now understand that it's not vain for us to love who we are, it is an honoring to our parents, and to the Creator. Honor your parents, honor the Creator, honor who you are... My Training so far...I am a certified hypnotherapist with the National Guild of Hypnotist. I am also a Usui and Karuna Reiki Master/Teacher, a Guided Self Healing practitioner, a holographic healer, facilitator of "Unleash Your Power" and "Uncover Your Financial Blueprint" and a licensed Avatar(R)master. Enjoy the magic!