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Element: Beginner Level  For Toning, Stress Relief And Flexibility

Element: Beginner Level For Toning, Stress Relief And Flexibility

  • Release 06/12/2016
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • DVD Region 1
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £9.25

Product Notes

Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Toning program focuses on toning muscle and building strength while emphasizing core stability. It uses traditional yoga poses as strength training exercises to create a beautiful and balanced shape for your entire body. The Flexibility program is designed to increase the flexibility in your major muscle groups and improve your free range of motion. The goal is to help you move through all of the activities of your day with ease and comfort. The Stress Relief program takes you through a slow moving sequence to calm your mind while unwinding away any stress from your body. It includes added breath meditation and verbal inspiration to help you to let go and relax deeply, free of any tension.

Description

Title: Element: Beginner Level For Toning, Stress Relief And Flexibility
Genre: Health & Fitness
Studio: Starz / Anchor Bay
Release Date: 06/12/2016
Media Format: DVD
Rated: NR
UPC: 013132646992
Run Time: 74 minutes
DVD Region: 1