Reclaiming Your Self Esteem By a Mountain Stream
The Mother Nature Series combines the tranquil sounds of nature with the soothing voice of Dr. Gayle Rozantine to create visualization exercises designed to facilitate healing of the mind, body, and spirit. In Reclaiming Your Self Esteem by a Mountain Stream, Dr. Rozantine discusses the origins of low self-esteem. She then guides you through a relaxation exercise that will enhance your ability to concentrate. Next, Dr. Rozantine takes you on a walk along a mountain stream, where you will find a quiet place to sit and enjoy the beauty and peaceful sounds of the stream as it twists, splashes, and cascades down the mountain. As you enjoy this peaceful scene, you will repeat positive affirmations designed to increase your feelings of self-worth and competence, help you make positive changes, and create harmony and balance in your life. Repeated listening to these exercises will help you replace existing negative thought patterns with more positive ones, change the way you think about yourself, and attain a more satisfying life.