Relaxation Training on a Rainy Day
The Mother Nature Series combines the tranquil sounds of nature with the soothing voice of Dr. Gayle Rozantine to create visualization exercises designed to facilitate healing of the mind, body, and spirit. Dr. Rozantine is a clinical psychologist who specializes in behavioral medicine. Dr. Rozantine is a Diplomate and is Board Certified in Stress Management by The American Academy of Experts in Traumatic Stress. She is the founder of The Center for Health and Well-Being, P.C., a comprehensive mental health center in Savannah, GA, USA. Many people in your life may have told you that you need to calm down, but no one actually taught you how to relax. In Relaxation Training On a Rainy Day, you will take a trip to a cabin in the mountains. You will learn to relax and let go of all your worries and concerns as you stand on the porch during a rainstorm, watching the rain as it falls on the leaves of the nearby trees, feeling the dampness of the mountain breeze, breathing in the fresh smell of the clean mountain air, and hearing the calming sounds of rain. Giving yourself the opportunity to unwind improves your mental, emotional, and physical health and increases your sense of well-being. Learning this technique will help you manage stress and attain a healthy, satisfying, and productive life.