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Recorded across the iconic studios of Abbey Road in London, Peter Frampton's Studio Phenix in Nashville and East West in Los Angeles, the album not only took Imogen on a musical pilgrimage, but also took her to the depths of her songwriting, the album unfolding like a chapter in a deeply personal diary.

"These songs are about the messiness of life, the layers of injury and hurt that build resilience and how you never really get a clean slate or a fresh start. There is no starting over, there is only getting through".