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Insight Yoga: Heaven & Earth

Insight Yoga: Heaven & Earth

(2 Pack, 2PC)
  • Release 04/12/2012
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £22.16

Product Notes

Insight Yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this 2-DVD set (containing the Heaven and "Earth" DVDs) cultivate a balance of these two vital forces by enhancing the Earthly grounding aspects of our nature and the Heavenly energy within our body, using a combination of yoga movement, held postures and skillfully guided meditations. Sarah Powers interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin style of long held poses combined with a flowing Yang practice influenced by Viniyoga, Ashtanga, and alignment based teachings. Suitable for beginner to intermediate-level practitioners. The DVDs also includes bonus audio MP3s of all practices. Equipment needed: yoga mat.

Description

Title: Insight Yoga: Heaven & Earth
Genre: Health & Fitness
Starring: Sarah Powers
Studio: Bayview Films
Attributes: 2 Pack, 2PC
Release Date: 04/12/2012
Media Format: DVD
UPC: 609456992640
Run Time: 271 minutes

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