Give It a Rest! Your 20 Minute Mind/ Body Stress Bu
Do you have trouble falling asleep or returning to sleep once you're awakened during the night? Have you found yourself becoming drowsy or unfocused in the afternoons? Is it difficult for you to relax saying 'I don't have the time!' Jean Hammer is president of Uniquely Kneaded, a comprehensive stress management company. She has been helping people for over 15 years incorporate relaxation into their stressful lives. She conducts seminars, oversees massage therapists, a stress management product-line and the publishing of the newsletter 'Stress Brief' to share with clients that include individuals to Fortune 500 companies. Jean's response to these often stress related symptoms was 'Give It A Rest! Your 20-Minute Mind Body Stress Buster.' This amazing CD is designed to relax and replenish your mind and body while igniting your energy level in only minutes! You will find it the perfect solution for the afternoon blahs! Listen to it during a lunch break to regain mental clarity or before a late evening out when you need added energy and alertness to socialize and return safely home. You may need two copies: one at work and one at home. It's great just before bedtime to clear the chatter of the day or to help you fall back asleep in the wee hours of the morning. When you're well rested don't be surprised to find a reduction of other stress related symptoms such as: muscle tension, frequent headaches, irritability and feelings of being overwhelmed, etc. It's so relaxing it comes with a warning: 'Do not use while operating a motor vehicle or machinery.' The following comments are why: 'I listened to your CD last night and it absolutely worked! I was out before the CD ended.' Bonnee Johnson, SPHR VP, Talent and Culture BRANN 'I was amazed at how relaxed and calm my entire body was while I was listening to the Give It A Rest CD. I slept like a baby! What a feeling!' Otis Birdsong Four Time NBA All Star Former Player New Jersey Nets 'Give It a Rest' is the perfect CD for anyone experiencing fatigue or stress. I would like to offer you a complimentary subscription to Stress Brief. You will get invaluable tips that will help relieve your stress by providing relaxation techniques and more! If you'd like to receive your emailed copy please email: Editor@uniquelykneaded.com.