Awareness in Focus
The mission of Media Integrated Applied Psychology is to create and publish innovative, media-enriched approaches to wellness, with a focus on research and compassion. The Awareness In Focus recording includes the following tracks: BREATH RUDIMENT- Creates a special impact on your mind and body. Dual audio imagery helps your body become accustomed to healthy breath and relaxation. SAFE PLACE- Used to decrease anxiety and distress. Giving you a unique opportunity to filter away persistent stresses, and inspire your mind to create a place of serenity that is distinct for everyone. OAK TREE- Increases core stability and the ability to tolerate change and stress. Can be easily accessed in the most chaotic moments, while leaving behind a sense of strength and assuredness. BODY AWARENESS- Develops a connection between body and mind that combats poor self-image and a lack of body awareness. Focusing on the self and directing attention to internal experiences, which increases your presence in the here and now. STONE & STREAM- Used to increase energy and directive to combat attentional issues and lethargy. Allows the mind to gather vitality and focus. We are commited to making self-regulation and mindfulness tools avaliable to everyone, in an easy to use format that can be readily accessed on a daily basis. The more time we all take to decrease our sensitivity to our surroundings the greater our ability is to tap into the potential we all have for success in every arena of living.