Dynamic Tension & Complete Non-Stop Workout
Work every part with 3 to 7 exercises in a non-exhausting weight training routine without stopping once! You will zap all of your body fat as you define and sculpt your chest, shoulders, biceps, triceps, back, thighs, butt and stomach - while at the same time achieving a rock hard, strong body. You do one super-duper giant set for your first light set and without resting, another such set for your middle weight, and finally, another such set for your heaviest weight... all without resting. You don't get tired because the exercises are organized so that your non-working body parts get a needed rest while you keep going, and burning fat.