Relax & Breathe
The original volume of 'Relax and Breathe' offers short, calming guided relaxation exercises to help you break the escalation of the stress response during a busy day. In addition, there is a brief instructional track on diaphragmatic breathing, a shortened visualization track, and an affirmative morning and evening exercise. Kate, a Nurse Practitioner and Certified Biofeedback Therapist, empowers you to tap into the calming part of your nervous system. If used consistently, this album can promote a greater sense of well being and help you manage stress in a more positive way.