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30 Minutes To Fitness: Athletic Conditioning, Vol. 2

30 Minutes To Fitness: Athletic Conditioning, Vol. 2

  • Release 12/07/2016
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • DVD Region 1
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £11.61

Product Notes

Whether you are an athlete, a retired athlete still in training, or just want to train like one, Kelly Coffey-Meyer's 30 Minutes to Fitness Athletic Conditioning Volume 2 is your quick and complete full body challenge. Workout One is a thorough program utilizing functional strength training in an easy to follow format. Your entire body will be pushed to the next level with a single pair of dumbbells. You won't use heavy weights, you won't be jumping endlessly, and there isn't an overabundance of repetitions. Keeping it simple and effective, Athletic Conditioning Volume 2 includes 3 rounds of 12 exercises that challenge you for real results. Workout Two is a floor-based workout that strengthens your core and increases flexibility. The unique fusion of these two styles is the key to the success it delivers. Most core/abdominal workouts exhaust your hip flexors and abs prematurely and most stretch routines are too boring to complete. Workout Two delivers a strong core and increased flexibility more effectively than all the others and in less time!

Description

Title: 30 Minutes To Fitness: Athletic Conditioning, Vol. 2
Genre: Health & Fitness
Studio: Bayview Films
Release Date: 12/07/2016
Media Format: DVD
Rated: NR
UPC: 812073021710
Run Time: 74 minutes
DVD Region: 1