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30 Minutes to Fitness: Start Here

30 Minutes to Fitness: Start Here

  • Release 05/03/2013
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £10.95

Product Notes

The 30 Minutes to Fitness Start Here DVD with Kelly Coffey-Meyer will get you started on your health and fitness journey from the comforts of your own home. You'll enjoy two separate 30-minute sessions, which include an easy-to-follow cardio workout and a safe and effective body sculpting routine. With 'Start Here', you'll feel and look better as you tone up your arms, trim down your legs, increase your strength and burn maximum calories. 30 Minutes to Fitness 'Start Here' is also a great for working around minor physical limitations, post-pregnancy comebacks, hectic schedules, graduating from a beginner status, or having stopped working out and just need to start back up. If you are an advanced exerciser, use these workouts on your rest days or on days when your body is dragging and not ready for a long, intense session. 'Start Here' will elevate your mood, get rid of stiffness and help you feel energized for the day ahead. Just because you're advanced... doesn't mean you can't 'Start Here' and feel great! Attention all Walkers... muscle burns calories... start here! Equipment used: Dumbbells.

Description

Title: 30 Minutes to Fitness: Start Here
Genre: Health & Fitness
Starring: Kelly Coffey-Meyer
Director: Greg Twombly
Studio: Bayview Films
Release Date: 05/03/2013
Media Format: DVD
Rated: NR
UPC: 874482003817
Run Time: 63 minutes

Credits