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30 Minutes To Fitness: Strength And Stamina

30 Minutes To Fitness: Strength And Stamina

  • Release 12/07/2016
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • DVD Region 1
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £11.30

Product Notes

Kelly Coffey-Meyer's 30 Minutes to Fitness Strength & Stamina includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase your strength with dumbbells, slim down your waistline with kettlebell swings, and take you to a more advanced fitness level with it's non-stop flow of various back-to-back exercises. This wonderfully unique format attacks every muscle group as it blasts away at calories to reveal a stronger, fitter YOU! 30 Minutes to Fitness Strength & Stamina is a no-nonsense, no frills, no stopping workout that will push you JUST hard enough to get you real results! Also included is a bonus step workout! Recommended dumbbell weight load: Advanced: 20 lbs and 15 lbs / 20 lb kettlebell. Intermediate: 15 lbs and 10 lbs / 15 lb kettlebell. Beginner: 7 lbs and 5 lbs

Description

Title: 30 Minutes To Fitness: Strength And Stamina
Genre: Health & Fitness
Studio: Bayview Films
Release Date: 12/07/2016
Media Format: DVD
Rated: NR
UPC: 812073021703
Run Time: 96 minutes
DVD Region: 1