BIO Kimberly Miles, PhD candidate, Natural Health, is a Life Choices Counselor and a Certified Nutritional Educator. Her work is based on the premise that any challenge, whether physical, emotional or mental, is an opportunity to explore the powerful, positive energy within each one of us. We can transform our lives by creating lifestyles and thought patterns that align ourselves with that energy. This can be easily accomplished through her unique, profoundly deep relaxation tools and techniques, as well as nutrition. DESCRIPTION This CD, entitled Relaxation is the ideal length for those with busy schedules and limited time. The CD is designed to assist those listeners who find it difficult to let go and relax. Set to soothing Celtic harp improvisations, Relaxation is a thirty-five minute technique that does not rely on complicated visualization. Relaxation works with the body's natural abilities to release physical and mental resistance. The benefit is the experience of aligning the body and mind's energy of love, peace, and joy. Relaxation may be used for: - Reducing stress - Improving sleep - Preparing for surgery or childbirth - Developing superior problem solving abilities - Enhancing meditation and visualization - Increasing memory - Discovering a sense of self-worth - Renewing energy - Amplifying creativity - Experiencing joy in living - Healthier, happier well-being NOTES Relaxation is a unique technique that will assist you in experiencing a profoundly deep state of relaxation. This state is beyond that of guided visualization and meditation. This technique takes you to a state of heightened awareness that is characterized by a sense of freedom from the physical body. Here you will experience the pure positive energy that you are, as well as rapid healing on all levels. Please listen to the overview on track one for more guidance.