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Kettlebell Bombshell

Kettlebell Bombshell

  • Release 12/04/2011
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • DVD Region 0
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £13.30

Product Notes

The kettlebell is a training tool that has been used widely all over Eastern Europe and is fast becoming a favorite in the United States. It's popularity is due to it's reputation of being both efficient and effective for demonstrable results. This DVD will teach you how to use this tool in your own home for less than the price of a single personal training session! Get cardio and strength training all in one sitting without setting foot in the gym. A 30 minute tutorial chapter shows you how to perform all of the moves in the workouts in a safe manner. Then, there are three follow-along workouts that are fast and fun: The focus is on sculpting a sleek physique and targeting all the trouble spots. Tone your gluteus, hips, and thighs; sculpt your chest, back, and arms while strengthening and tightening your abdominals.

Description

Title: Kettlebell Bombshell
Genre: Health & Fitness
Starring: Jay Cutler, Lisa Balash
Director: Lisa Balash
Studio: Bayview Films
Release Date: 12/04/2011
Media Format: DVD
Rated: NR
UPC: 884501361347
DVD Region: 0

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