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Total Conditioning Aerobics & Strength Training

Total Conditioning Aerobics & Strength Training

  • Release 16/02/2010
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • DVD Region 0
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £11.76

Product Notes

If you want it all, the Total Conditioning with Lynn Hahn DVD is for you! This workout combines aerobics with strength training to make the most of your time and your results. The aerobic moves prepare you for the strength training so your body gets firm and strong quickly. There's a great cool down section that will increase your coordination and a floor work section to further challenge you core body. It's a no-nonsense, get the job done routine. Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial arts school and provides self defense seminars in the state of Washington.

Description

Title: Total Conditioning Aerobics & Strength Training
Genre: Health & Fitness
Starring: Lynn Hahn
Studio: Bayview Films
Release Date: 16/02/2010
Media Format: DVD
Rated: NR
UPC: 874482009468
Run Time: 72 minutes
DVD Region: 0

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