Release Tension ... Look and Feel Better ... Be Joyful and More Productive ... RELAX-N-RENEW Learn the tools for pain and stress management as you listen to the CD of soft, relaxing music with lovely, guided imagery and breathing suggestions that help promote calmness and clarity of thought to lift your spirits! Each song in Part 1 also contains a scripture verse which can be reflected upon. Where some CDs in this genre may point the listener to themselves to wishfully think themselves to a better state of mind, we realize at best, that approach can only be a temporary solution. We direct the listener to The Great Physician and Healer, the Almighty Creator for comfort, inspiration, and true everlasting peace. This CD contains contrasting dynamics with thick dense textures and sometimes sparse spaces. This is not your typical relaxation CD. Orchestral elements with a broad palette of ambient electronic sounds are blended together against the background of serene beauty and symphony of nature. Recent studies shows that peaceful imagery and statements can ... Reduce your pain, depression, anxiety, high blood pressure and allergic reactions ... Boost your immune system and promote healing ... Help you sleep, be more calm and have a soothing effect for children, babies and all ages! This CD also includes music without imagery, that can accompany the Walking Program. WALKING PROGRAM Raise your fitness and aerobic level with the pocket guide, containing a walking program that offers simple illustrated arm exercises with detailed instructions and inspirational walking prayer/meditations to center your body, mind and spirit! Research has found that walking with specific arm movements can ... Decrease your risk of a heart attack, developing diabetes, osteoporosis and arthritis ... Improve your muscle tone and bone strength ... Ease back discomfort ... Help control weight ... Boost metabolism, energy level and sense of well-being! BE HAPPIER AND MORE PRODUCTIVE Fifty million Americans suffer from chronic pain. You can reap health benefits by doing even small amounts of these mind and body exercises through out your day. Listening to this CD can be an excellent help as you prepare for surgery and may help you sleep. Please consult your doctor before starting any exercise program. Part 1 should not be used by when operating a moving vehicle or potentially dangerous equipment. Part 2 can be listened to at any time. YOU GOT THE POWER!