Live Deep in Your Currents
Gift yourself with 60 minutes of a gentle voice and beautiful transporting music to calm peaceful state of being. With the assistance of guided meditation, it becomes easier for our mind to quiet, therefore releasing what is not necessary for that what is most beneficial to us, inner peace. In the quiet moments of meditation we find the spacious peace of love. Guided meditation helps remove the chatter of distraction and frees the communication between spirit and mind. It has been my experience that doing meditation for people can bring a calming, healing, restful peace from many struggles. It can be used while falling asleep or to relieve an aching body. With attention to the breath we enter a more restful state of being. For those who have struggled with silent meditation, guided meditation assists the transition. Namaste' The Holy in me honors the Holy in you. Mary Zillmann, an ordained non-denominational spiritual guide, has a private practice leading retreats for small groups and meeting with people one on one. Mary can be reached at firstname.lastname@example.org.