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Super Seniors: Box Balance & Lift

Super Seniors: Box Balance & Lift

  • Release 26/08/2014
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £8.76

Product Notes

Join ACE certified fitness instructor Megan McCracken and the Super Seniors group for a fun filled, effective workout that is sure to make you smile as you gain strength, balance and confidence. No matter what your level of fitness, these workouts are remarkable as seated or standing. You will get a great workout that is never boring; A detailed instructional chapter ensures that you are using the right form for each exercise. A rewind challenge on the fun filled martial arts themed cardio segment that allows you to increase the heart healthy portion of your workout whenever you want. A cool-down that includes important, focused balance work. Both upper and lower body exercises are done with a single set of adjustable weights (included). We end our workout with a relaxing final stretch.

Description

Title: Super Seniors: Box Balance & Lift
Genre: Health & Fitness
Studio: Bayview Films
Release Date: 26/08/2014
Media Format: DVD
UPC: 812073020249
Run Time: 68 minutes