Hello, we presume you are viewing this CD because you and you alone have decided enough is enough, you are going to quit smoking. Three keys to quit smoking permanently which many people overlook. 1)The Physical Habit....replace that cigarette in your hand the first couple of weeks with your favourite pen on an elastic around your wrist. You've tossed that cigarette around in your hand for years, it needs a temporary sunstitute. 2) The Chemical Habit.....avoid red meat the first couple of weeks, it retains the nicotine and prolongs the withdrawal. 3) The Psychological Habit....This is where the hypnosis comes in. We'll show you how to reach this state of mind on your own and to make very powerful visualizations to achieve the goals you want and deserve. You'll also find this CD very relaxing and stress reducing.