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Gliding Extreme

Gliding Extreme

  • Release 03/05/2011
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • DVD Region 0
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £10.85

Product Notes

Are you ready to work core, legs, gluteus, and upper body in a whole new way? Go beyond boring and traditional with Mindy Mylrea's Gliding Extreme, a fantastic new workout DVD from the creator of the Gliding system. We will use Gliding Discs and body weight to transform your tried and true routines into integrated magic. You will learn mini "plug & play" workouts for each muscle group along with routines that target the whole body. This DVD is total body magic as you enjoy the sequencing and flow of these complete body training patterns. Requires Gliding Discs.

Description

Title: Gliding Extreme
Genre: Health & Fitness
Starring: Mindy Mylrea
Director: Mindy Mylrea
Studio: Bayview Films
Release Date: 03/05/2011
Media Format: DVD
Rated: NR
UPC: 874482001561
Run Time: 47 minutes
DVD Region: 0

Credits