Certified Hypnotherapist Janet Montgomery brings you proven techniques for managing stress in this relaxing 'Guided Imagery' CD. Her soothing voice, accompanied by the mellow sounds of Jeff Gold's instrumental music, will transport you to a a place of ultimate peace and calm. Learn to manage the stress of every Day living using the following strategies: -Breathing Techniques -Affirmations -Visualization -Conscious Thinking -Changing Negative Thought Patterns -Progressive Relaxation -Guided Imagery Interactive Experience '....Janet Montgomery's voice is very calming and reassuring. Montgomery is a modern day sage who utilizes timeless and invaluable techniques of 'As you think so shall you become'....". --Krista Hamel, Center on Aging, Arnold, MD '....As a trained musician, I found Janet's voice to have a soothing timbre and she is quite skillful in her delivery. Jeff's' accompanying music is a perfect balance to Janet's voice and fits like a glove. The LiveWell CD is first class!...' --Katherine Dome, VP Client Services, Alexandria VA OTHER TITLES IN THE LIVE WELL SERIES: SLEEPWELL: A guided imagery tool for achieving better rest. LOVE WELL: Re-ignite the passion with your partner. STUDY & TEST WELL: Enhances Memory, Recall, Calmness and Confidence. HEALING WELL: A guided imagery companion to cancer therapy. THE 11 MINUTE NAP: Renew and recharge with guided imagery. Coming Soon: Rebound Well: Reinforce resiliency and belief in yourself.