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Pilates High Intensity Interval Training: Phiit

Pilates High Intensity Interval Training: Phiit

  • Release 01/01/2013
  • Film and TV Genre Health & Fitness-Pilates
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £12.07

Product Notes

PHIIT stands for Pilates High Intensity Interval Training. Pilates Sports Center and Master Trainer Joshua Smith have produced an innovative and cutting edge workout - designed for intermediate-level exercisers - mixing Pilates exercises with a stopwatch to create a difficult yet extremely fun workout that you can do from the comfort of your living room, office or home gym. You may have seen some of these exercises before, but PSC Master Trainer Joshua Smith has put them together in a repertoire you have likely never imagined. This ingenious workout promises to offer you the ability to use 8 simple exercises as a key to unlock a whole new you! Our trainers will demonstrate 2 levels of intensity side by side for variety. Kelly will demonstrate the easier variation while Alex sticks to the advanced work. This DVD is designed to: reduce body fat, build long lean muscle, improve muscle tone, strengthen core, and shed unwanted fat. An Intermediate level workout.

Description

Title: Pilates High Intensity Interval Training: Phiit
Genre: Health & Fitness-Pilates
Starring: Joshua Smith
Studio: Bayview Films
Release Date: 01/01/2013
Media Format: DVD
Rated: NR
UPC: 874482003527
This product is a special order
Run Time: 60 minutes

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