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Platinum Fitness for Seniors
- Format: DVD
- Release Date: 01/01/2014
Platinum Fitness for Seniors
- Genre: Health & Fitness
- Run Time: 42 minutes
- Distributor/Studio: Soundview Media Part
- Year of Release: 2014
- UPC: 854756005112
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Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
Description
Fitness Celebrity Tracie Long (The Firm) takes you through a total, low impact workout designed specifically for women and men over age 65. Whether you live an active or more sedentary lifestyle, Tracie will teach you techniques that can literally add quality of life to your Platinum years. Benefits: Core Strength, Spine Stability, Joint Mobility, Muscle Health, Arms & Legs, Basic Cardio. Equipment needed: Chair and Towel
