Richard has been active in the field of addiction recovery and specializes in spiritual guidance and meditation. Working at Promises Treatment Center in Malibu, California, Richard is familiar with the challenges faced by those who live a fast lifestyle. This Guided Mindfullness Meditation is simple and concise. A guide for calming and quieting the mind and allowing ourselves to be present in the our awareness of the moment. The meditation consists of breathing instruction and visualization, focused breathing, body awareness, sensory awareness, complete body scan, prayer work, removal of negativity, a 5 minute period of stillness and the closing. The meditation is 35 minutes.