Embrace is an invitation. By accepting, you will be guided to reconnect with peace and harmony that is always within you and never further away than your awareness of it. Using this state as your internal "home", Embrace will lead you to positive change in your life. Undisciplined thought can allow negativity to seep in and color our experience of life. The good news is that Embrace harnesses this same power of mind to create more pleasurable and personal effectiveness. Deep relaxation and affirmations are ingredients in achieving this. However, the unique strength of this program is enhanced by guided, conscious breathing. Just one session will leave your body quenched in the experience of greater oxygenation which provides proven benefits, such as: more creativity, improved memory, reduced stress and addictive behavior, better health, spiritual growth and much more. May Embrace be your ally in making your dreams a reality by resourcing the power within you.