Yoga: Breath & Body
Yoga: Breath and Body \'Like Steve\'s classes, the practice is relaxed and rejuvenating, yet energizing...breath guides the practice\' Sharon Steffensen, editor Yoga Chicago Magazine Steve Nakon, known for his resonant voice and relaxing, centering yoga classes, guides you through two rejuvenating practices filled with a rich variety of moving poses, relaxations and meditations. Theses practices are suitable for begginers and experienced students alike. The practices are designed as an audio experience, so just listen, move, breathe allow the experience to unfold. Practice One: Yoga Welcomes All Relax and begin the process of opening up. Steve encourages you to transition from your day into the practice, geadually moving from gentle streches into deeper expressions of the poses. Practice Two: Balance, Center, and Renew Engaging all six spinal movement potentials, Steve leads you through a centering practice, culminating in a relaxing, guided meditation. Steve Nakon is the founder of Northwest Yoga and the director of Yoga Programs at the Chicago Botanic Garden. He leads retreats and trainings in the U.S.and abroad and has been featured at many conferences including Yoga Journals Grand Geneva Conference,Green Yoga and Midwest Yoga Conference. Know for his ability to reach students of all levels, Steve finds his inspiration in the teachings of T. Krishamacharaya and TKV Desikachar. The best yoga experience avalible on CD!