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Strength & Spirit: A Full Fitness Workout

Strength & Spirit: A Full Fitness Workout

(Colorized, Digipack Packaging)
  • Release 16/09/2008
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • DVD Region 1
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £11.32

Product Notes

This is a fitness DVD where everything comes together: body, mind and spirit. It's design has a special purpose in that just one workout you will service all of your fitness needs; strength, flexibility and endurance. For strength you will use light weights; for flexibility, gentle easy aerobic moves to beautiful live African drums. At the close of this workout you will fully immerse yourself into ten minutes of complete relaxation - the result: refreshed and renewed! This DVD is designed for all ages & fitness levels. The 60 minute workout is conveniently divided into 3 segments; 20 minute warm-up; 30 minute cardio/strength & 10 minute yoga cool-down. Packaged in an eco-friendly Digipack case.

Description

Title: Strength & Spirit: A Full Fitness Workout
Genre: Health & Fitness
Starring: Anita Barbero
Director: Anita Barbero
Studio: Bayview Films
Attributes: Colorized, Digipack Packaging
Release Date: 16/09/2008
Media Format: DVD
Rated: NR
UPC: 794465858022
This product is a special order
Run Time: 60 minutes
DVD Region: 1

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