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Overcoming Stress Related Insomnia

Overcoming Stress Related Insomnia

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CD 
Price: £11.81

Product Notes

Narrated by Dr. Stuart McCalley, M.D., Assistant clinical Proffessor of Medicine, Yale University and head of the Sleep Disorder Center at Greenwich Hospital. The most common cause of insomnia is stress. Learning how to deal with stress is the key to a good night's sleep. In Part I of this CD, you'll learn how to identify the root causes of your stress-related insomnia and you'll learn over twenty useful tips for over-coming it. After that, (in Part II) it's lights out as you listen to 25 minutes of soothing narration (mixed with even more soothing music) designed to relax every last muscle, release every last bit of tension and vanquish every last worrisome thought. Insomnia can make you sick, depressed, anxious, and rob you of your ability to solve problems creatively. Don't let insomnia rule your life. Within minutes of putting on this CD, you'll be on your way to a better night's sleep and brighter and more vigorous tomorrow.

Details

Artist: Edward Abramson
Title: Overcoming Stress Related Insomnia
Genre: Spoken
Release Date: 14/04/2009
Label: CD Baby
Media Format: CD
UPC: 884501115568
This product is a special order