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Older Wiser Workouts: Easy Does It

Older Wiser Workouts: Easy Does It

  • Release 31/05/2016
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £11.76

Product Notes

The Older & Wiser Workout - Easy Does It is a safe, gentle workout that is perfect for beginners or those that have not been exercising regularly. The movements are simple and easy to follow, but also really fun! You will appreciate the emphasis on posture, balance and fall prevention in this video. All the exercises are demonstrated standing and sitting - no lying down on the floor. Equipment needed: A sturdy chair with no arms; Light-medium weights (3 - 5 lbs.). This EASY workout includes: Aerobic Warm Up - 8 minutes; Gentle Aerobics - 21 minutes; Strength & Balance - 25 minutes; Stretch - 12 minutes. Sue Grant, Fellow of Applied Functional Science through the Gray Institute of Applied Functional Science is also a certified Master Instructor for FallProof, an internationally recognized Balance and Mobility Training program. She is certified by the American Council on Exercise (ACE) and also helped to write and produce the Boomers and Beyond section of ACE's Senior Fitness Specialty Certification. Sue has a Professional Certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. Most importantly, Sue's lifelong love for fitness is contagious - she is passionate about helping Older Adults stay fit and active at any age!

Description

Title: Older Wiser Workouts: Easy Does It
Genre: Health & Fitness
Studio: Bayview Films
Release Date: 31/05/2016
Media Format: DVD
Rated: NR
UPC: 812073021789
Run Time: 66 minutes