Tai Chi for Athletes
The Tai Chi for Athletes workout DVD with Shane Eversfield is a series of moving meditations you can do with minimal space and no prior experience. Here is an effective way to improve your capacity for mindful, brilliant swimming, biking, running - indeed, any forms of endurance athletics. With a little consistent practice (20 minutes per day), you can experience that elusive zone so many athletes pursue - a heightened awareness and acute sensitivity that arises from the seamless union of mind and body. You can experience the effortless power of perfect technique. Shane Eversfield is a Coach for Total Immersion, creator of Zendurance Cycling, author of Zendurance, a Spiritual Fitness Guide for Endurance Athletes (as well as numerous triathlon magazine articles), and an avid, passionate tri-athlete. His race resume includes 2 Hawaii Ironman's, 2006 Ultraman Hawaii World Championship, 2007 24 Hours of Triathlon, 2007 Course World Championship in Almere Netherlands. He was USAT All-American in 2008, and Honorable Mention in 2009.