'Mindful Meditation' was created to simplify your personal meditation practice. Simply listen, breathe and follow the guided images. There is just enough to do as my narration takes you out of chaos and into reflection. Simple techniques of breath and listening invoke calm throughout your experience. This CD features 6 different meditations. Each has a different theme and intention. The menu ranges from a half hour of inner exploration to a brief and effctive 3 minute respite. Enjoy whichever selection is appropriate for the moment! Yours in Mindful Practice, Toni Zuper ------- BIO Toni Zuper, owner/practitioner of Alternative Healing in Philadelphia, has been a professional in healing arts for 17 years. Beginning in 1987 as a Shiatsu therapist, subsequent modalities have included Reiki, yoga, breathwork and astrology. Toni is an intuitive who translates the impressions of physical & emotional distress into conscious tools for growth & personal recovery. Her unique synthesis of traditional study and subtle sensitivities clarifies the enchantment of daily reality. Toni's creative background includes dance, sculpture, painting and writing. She is the creator of 'YOGAntics', a children's yoga video as well as 'Mindful Meditation', a CD using guided imagery to facilitate personal practice.