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Method for Beginners

Method for Beginners

  • Release 06/08/2013
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £7.71

Product Notes

Tracy Anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups. These 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities. All of the exercises and moves are for beginners and they engage your body as you increase your strength. This is a fun way to tone your body as you build on the basics of the Tracy Anderson Method.

Description

Title: Method for Beginners
Genre: Health & Fitness
Studio: Starz / Anchor Bay
Release Date: 06/08/2013
Media Format: DVD
Rated: NR
UPC: 013132607924
Run Time: 60 minutes