WOW HD GB
All Products
  • All Products
  • Upc/Cat
  • Movies/TV
  • Actor
  • Studio
  • Title
  • Music
  • Album
  • Artist
  • Artist (Lp Only)
  • Label
  • Song
  • Classical
  • Album
  • Person
  • Work
  • Video Games
  • Studio
  • Title
FREE SHIPPING ON EVERYTHING!

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Studio

Decades

Color

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Label

Decades

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Label

Decades

Ultimate Kettlebell Workouts for Beginners

Ultimate Kettlebell Workouts for Beginners

  • Release 04/12/2012
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
Share Twitter
DVD 
Price: £9.92

Product Notes

Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywood's top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25 minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy to learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. You'll see and feel results in no time!

Description

Title: Ultimate Kettlebell Workouts for Beginners
Genre: Health & Fitness
Studio: Acacia
Release Date: 04/12/2012
Media Format: DVD
UPC: 054961894994
Run Time: 79 minutes
Year of Release: 2012