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Yoga Easy Series: Toning Workout

Yoga Easy Series: Toning Workout

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DVD 
Price: £11.66

Product Notes

Yoga is a priceless treasure that has been time-tested over thousands of years. It consistently proves to be an extraordinary means for achieving physical, mental, and spiritual well-being. In this Toning Workout, Wai Lana guides you through a series of asana specifically designed to tone your body, no matter what your ability. Wai Lana concludes the session with a soul-soothing meditation to relieve your deepest stress and anxiety. Performing the routines on this DVD can help you: Tone your abs, thighs, and buttocks - Strengthen your lower back - Develop balance and concentration - Breathe deeply - Experience a calm mind and relief from stress. Wai Lana has been teaching yoga to people in all corners of the world for over 25 years. Her long-running international show, Wai Lana Yoga - as seen on PBS, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga. SPECIAL FEATURES: Customized Personal Workout; One Asana at a Time; Quick Hints for Each Pose; Benefits for Each Pose; Using Yoga Props; Optional Spanish Soundtrack.

Description

Title: Yoga Easy Series: Toning Workout
Genre: Health & Fitness-Yoga
Studio: Bayview Films
Release Date: 21/04/2015
Media Format: DVD
Rated: NR
UPC: 812073020829
Run Time: 50 minutes
DVD Region: 1