Yoga for Everyone: Stamina
Through this energizing yoga session you will: Build strength, stamina, and determination; Increase balance, coordination, and concentration; Lengthen, firm, and sculpt your muscles; Energize your entire body and relieve stress. Wai Lana has been teaching yoga to people in all corners of the world for over 25 years. Her long-running international show, Wai Lana Yoga - as seen on PBS, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga. Includes an optional Spanish Soundtrack.