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Yoga Body: Hip Opening Flow with Stacy McCarthy

Yoga Body: Hip Opening Flow with Stacy McCarthy

  • Release 27/11/2012
  • Film and TV Genre Health & Fitness-Yoga
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £8.56

Product Notes

Yoga Body: Hip Opening Flow is a challenging, progressive series of yoga poses, one flowing into the next in a fluid, cardio style that works the entire body while emphasizing the hips. The series is based on standing postures and leg exercises created for all levels familiar with Sun Salutations. Options are given for beginner to more experienced students. It has an emphasis on postures that deepen you backbend, open your shoulders and release the hips. Bonus Feature, Mini maintenance practice: In our fast paced world it is not always easy to set the time for a full yoga practice at all, and it is better to practice a small amount as often as possible rather than none at all. Consistency is the key. The mini maintenance practice is designed to get you on your mat when you're tight on time. Stacy McCarthy is a certified yoga teacher with a Bachelor's degree in Exercise Science. With nearly two decades of yoga & fitness teaching, she offers a contemporary approach to the ancient practice of yoga. Stacy's precise cues on breath, focus and core strength along with her compassion & warmth are reflective of her sought after yoga instruction at conventions and classes world wide.

Description

Title: Yoga Body: Hip Opening Flow with Stacy McCarthy
Genre: Health & Fitness-Yoga
Starring: Stacy McCarthy
Director: Stacy McCarthy
Studio: Bayview Films
Release Date: 27/11/2012
Media Format: DVD
Rated: NR
UPC: 736211378286

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