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Yoga Journal: Fitness Challenge

Yoga Journal: Fitness Challenge

(Boxed Set, 3 Pack, 3PC)
  • Release 15/01/2013
  • Film and TV Genre Health & Fitness-Yoga
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £16.22

Product Notes

Yoga Journal, the most-read and most-trusted name in yoga, presents a fantastic three DVD set - the Yoga Journal Fitness Challenge. The DVD set contains eight practices to boost your heart rate, reduce stress, and tone your body. Expert yoga teachers Alexandria Crow and Noll Daniel guide you through these sequences that you can mix and match for best results. Get stronger as you build Ab strength, tone your legs, and feel more power in your arms and upper back. Boost your cardio as you improve cardiovascular health and increase your endurance. Learn proper breathing and support your yoga practice and other athletic activities with simple yogic breathing techniques. You'll enjoy all of these benefits, plus you'll reduce your stress and ease tension as only yoga can do. Are you up for the challenge to soothe tension, improve your flexibility, and enhance your overall fitness? of course you are!

Description

Title: Yoga Journal: Fitness Challenge
Genre: Health & Fitness-Yoga
Studio: Bayview Films
Attributes: Boxed Set, 3 Pack, 3PC
Release Date: 15/01/2013
Media Format: DVD
Rated: NR
UPC: 094922417848
Run Time: 220 minutes