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Yoga to the Rescue: Feel Good from Head to Toe

Yoga to the Rescue: Feel Good from Head to Toe

  • Release 11/09/2007
  • Film and TV Genre Health & Fitness-Yoga
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: £9.59

Product Notes

Have you been avoiding yoga because you thought you were too inflexible or out of shape? Have you been afraid that yoga would aggravate your chronic aches and pain? Rest assured, this gentle yoga practice will help, not hurt. Anusara Yoga teacher Desiree Rumbaugh has shown thousands of students around the world the therapeutic benefits of yoga. Absolute beginners and continuing yoga students alike will benefit from these simple yet effective exercises. She addresses neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet, and more. Literally, you'll get relief from your head to your toes, with stretching, strengthening, and massaging that will leave you feeling refreshed and restored. Desiree explains exactly how to do the poses for maximum benefit. With the help of fellow Anusara teacher Andrew Tivin, she also shows you modifications to make them easier or more challenging.

Description

Title: Yoga to the Rescue: Feel Good from Head to Toe
Genre: Health & Fitness-Yoga
Starring: Desirée Rumbaugh
Director: James Wvinner
Studio: Acacia
Release Date: 11/09/2007
Media Format: DVD
UPC: 054961893997
Run Time: 60 minutes

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