Everyone agrees: yoga provides excellent mental and physical preparation for mothers-to-be. Led by celebrated yoga teacher Desi Bartlett, this gentle yoga practice-perfect for the entire nine months-uses poses that build strength and stamina, reduce stress and fatigue, and develop specific muscle groups used in labor and delivery. Special Features: Full Frame - 1.33 Audio: Dolby Digital 2.0 - English Interactive Features: Audio Options Optional Spanish Audio Track.