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  • Element: Accelerated Pilates w / Band

  • Format: DVD
  • Rated: NR
  • Release Date: 18/09/2012
Element: Accelerated Pilates w /   Band

Element: Accelerated Pilates w / Band

  • Format: DVD
  • Rated: NR
  • Release Date: 18/09/2012
  • DVD 
    Price: USD $17.91

    Product Notes

    Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions, not the quantity. This fluid routine incorporates all muscle groups to produce a slimmer, stronger, and more toned body. The bonus 10-minute AB session provides extra focused work to help achieve a firm, flat midsection.

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