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  • Element: Daily Yoga

  • Format: DVD
  • Rated: NR
  • Release Date: 02/12/2014
Element: Daily Yoga

Element: Daily Yoga

  • Format: DVD
  • Rated: NR
  • Release Date: 02/12/2014
    • Genre: Health & Fitness
    • Run Time: 85 minutes
    • UPC: 013132622453
    • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
    DVD 
    Price: USD $17.45

    Product Notes

    Filmed in a serene garden overlooking the Pacific Ocean, these two very special programs can help you strengthen and tone your body, reduce stress, boost energy levels and create a feeling of balance in your life. The morning sequence starts with an energizing flow to stimulate circulation, build muscle tone and awaken your body, mind and spirit. It progresses to an invigorating stretch and ends with a grounding savasana to cultivate clarity and focus. As you build both physical and mental strength, this practice will help you greet your day with more confidence and vitality. The evening sequence is designed to release the stress and tension that can accrue throughout the day. It will restore your energy with a combination of gentle exercises to relieve tension in your neck and shoulders, detoxifying twists to help revitalize your spine and deep stretches to release tight muscles and let your life force flow freely. This sequence will help create peace of mind to prepare you for a restful night's sleep.