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  • Exhale: Core Fusion Barre Basics for Beginners

  • Format: DVD
  • Rated: NR
  • Release Date: 14/05/2013
Exhale: Core Fusion Barre Basics for Beginners

Exhale: Core Fusion Barre Basics for Beginners
  • Format: DVD
  • Rated: NR
  • Release Date: 14/05/2013
    • Genre: Health & Fitness
    • UPC: 054961204991
    • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
      Please check your DVD region compatibility
    DVD 
    Price: USD $19.31

    Product Notes

    More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: they've been innovators and leaders in the barre technique for over 30 years. BARRE BASICS FOR BEGINNERS draws on their extensive knowledge for an incredible toning and strengthening workout. These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted gluteus, flat abs, and improved strength and flexibility. Specially selected by Fred and Elisabeth from their popular programs, each of the workouts features a detailed tutorial that explains correct poses, alignment, and movements. BARRE BASICS FOR BEGINNERS, you can be confident that you're learning from the best.